What are Strengths? Strengths can be defined as “a pre-existing capacity for a particular way of behaving, thinking, or feeling that is authentic and energizing to the user, and enables optimal functioning, development and performance” (Linley, 2008, p.9). According to this definition, strengths are way of thinking, feeling and behaving that come naturally and easily […]

I have found that in this environment, people are more willing to listen with the intent of understanding – female participant Existing research has demonstrated that participating in OAE has a noteworthy effect on the learners’ reported social skills such as group cooperation, prosocial behaviour and communication competencies (e.g., Furman & Sibthorp, 2013; Richmond, Sibthorp, […]

Understanding Emotional Literacy: Emotional literacy (EL) is used to explain the ability to understand and express feelings, that is being able to identify, appreciate, manage and appropriately express emotions and to distinguish, comprehend and appropriately respond to the expressed emotions of others. EL is useful in developing good communication skills and enhancing our relationships with […]