Practice the Pause

In Victor Frankl’s words, “Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and our freedom”.

I have to confess that this is still very much a work in progress for me. I am inclined to react to situations, rather than sitting in that discomfort and practising the pause, that space between.

#practicethepause #thespacebetween