Musings

Untethered

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Is untethered a feeling of being ungrounded, unrooted? Or is it the freeing feeling of being unbound, unrestrained? I guess, as with everything, it comes down to perspective. Losing my father, my stable source, at a young age left me feeling untethered; definitely more of the ungrounded, unrooted meaning of untethered. I felt as though […]

Musings

Walking your why

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Not that I fully understood it at the time but from a young child I was encouraged by my father to “walk my why”. He was one of those very rare people who I think definitely walked his why, and quite possibly reached what Maslow would have called self-actualisation. The fact that his final words […]

Musings

Practice the Pause

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In Victor Frankl’s words, “Between the stimulus and response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and our freedom”. I have to confess that this is still very much a work in progress for me. I am inclined to […]

Musings

No More Back to School

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“You don’t have to know what comes next. You don’t have to have everything figured out right this second. You don’t need to know your entire story. You are a living, changing, growing soul riding through your unique and beautiful journey of life. And that’s exactly what it is – a journey – and it […]

ABC Glossary towards Mental Wellebing

Balance

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Life is all about balance. Even at the most fundamental level the universe seeks to maintain balance. The atom, the building block of all matter, strives towards a balance of positive and negative charges. If it cannot maintain balance, it bonds with other atoms to maintain that balance, forming molecules. Indeed, balance is the underlying […]

Musings

Accountability

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“It is not only what we do, but also what we do not do, for which we are accountable.” ― Moliere This quote resonated with me, particularly in terms of social issues such as the climate crisis and racism. How much personal accountability do I take for these issues? Although many of us are sensitive […]